Hi Intenesity Interval Training will remain hot, says Phillip Mills - Health Club Magazine
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to abate any time soon, according to industry pioneer Phillips Mills, who says its ethos makes it the ideal fit for modern lifestyles.
Consumer demand for HIIT has been huge in recent years, but despite the cyclical nature of trends, the Les Mills CEO believes the training will enjoy further longevity, citing the popularity of Les Mills’ HIIT-themed GRIT classes as a prime example.
MORE from - Health Club Management
