WomenSport on TV and WSNTVi

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19 Nov

#ACTiV8TV .@BoroGirlsCan grow their confidence through sport with .@TeesValleySport

20:00 Reach Coaches on self defence & Thai Boxing

20:00

BoroGirls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Self defence with Thai Boxing has helped women in Teesside grow in confidence and become leaders in their community. Getting active, coaching and helping friends and neighbours makes a huge difference to their lives and those of friends and neighbours.
  • “We wanted to raise awareness in women’s sport and to encourage more women to go into sport no matter what their size. “The video covers all ages and abilities. "It turned into a much bigger video than we imagined. “The message we wanted to get across was the amount of activities that go on. “It’s moving away from your traditional sports as well, and finding sports for the modern woman, like buggy pushing and roller skating!”
  • Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
  • Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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20 Nov

#ACTIV8TV ♀ Mums' TEAM - real mums leading community activity .@Mums_Team from .@ACTIVE8TV

13:00 Mum's Team - a new project from Yorkshire Sport13

13:00

Mums' Team supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Welcome to Mums’ Team, a new scheme running in both West Yorkshire and South Yorkshire. You’ve just taken the first step to becoming one of the most important people in your local sporting community. A bold statement? Maybe. But that’s what Mums' Team is all about. We want to provide you with everything you need to inspire friends and family to get involved in sport, be fitter, be healthier and, most importantly, have fun.
  • Join Mums' Team today by emailing mumsteam@yorkshiresport.org or tweet @Mums_Team

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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20 Nov

#ACTiV8TV Four Post-Pregnacy core exercises .@kimmy_fitness

15:00 find your MoJo post pregnancy

15:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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23 Nov

#ACTIV8TV ♀ Kettlebell Workout for Beginners via .@blogilates .@againstbc

17:00 Beginner's kettlebell workout - do it at home!

17:00

Blogilates supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.  MORE  www.blogilates.com/

So why not join them? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

ACTiV8TV supports the great research and preventative work carried out by Against Breast Cancer - you can find out more HERE xxx and make a donatgion HERE

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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