WomenSport on TV and WSNTVi

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20 Jan

#HERMoJo - Make 'super soup' whilst getting ACTIVE with .@ActiveCheshire

13:00 - Time for excercise & make a healthy, low-cost soup - Yum

13:00

The Cheshire Girls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

A group of previously inactive women who have changed their lives for the better with support from Active Cheshire! The innovative project was targeted at women in a deprived local area and they were recruited through the local hairdresser. 6 months on, 18 women are still attending and 2 who have left continue to exercise.  Over the summer the group are taking part in a parent and child bootcamp as well as their weekly session.  The changes they have made to their lives with both exercise and healthy eating have been huge.

Follow Project 500 @femalecoaches & More info on Leap HERE Follow @Leap_BMK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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20 Jan

#HERMoJo ♀ Third trimester pregnancy workout - exercise ball & dumbbells .@kimmy_fitness @Her_MoJo

13:00 keep your MoJo during pregnancy

13:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

This is a gentle full body THIRD TRIMESTER pregnancy workout

using an exercise ball which provides great comfort and support. You will also need some dumbbells or water-bottles(as weights) self preference and depending where you are at with your fitness levels. This is a step-by-step video that you can do with me. It can be 12minutes long or 24minutes long depending whether you wish to do one or two rounds. I would recommend 2 rounds but it is completely up to you and how you feel. 

Your third trimester is very demanding so you have to listen to your body. However keeping as active as you can will massively benefit you. 

Please feel free to contact me at any time; kimmyfitnesspt@gmail.com ! Make sure your midwife is aware you are exercising, and please do not ignore any abnormal Pain or discomfort. Keep hydrated throughout and take breaks when needed. Enjoy 

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • How can you #ACTIV8afriend? 

    Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

    So why not join us? 
    Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

    More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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21 Jan

#HERMoJo ♀ Kettlebell Workout for Beginners via .@blogilates .@againstbc

17:00 Beginner's kettlebell workout - do it at home!

17:00

Blogilates supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.  MORE  www.blogilates.com/

So why not join them? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

ACTiV8TV supports the great research and preventative work carried out by Against Breast Cancer - you can find out more HERE xxx and make a donatgion HERE

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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23 Jan

#HERMoJo - ♀ Dance Fitness & Fun .@bokwafitness find more on .@Her_MoJo

13:00 Dance fitness & fun Bokwa - #ACTIV8aFriend with @ACTIVEMapX00

13:00

Bokwa Fitness supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

BOKWA® is a fun and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

It’s Dance, Fitness, and Fun. It’s BOKWA!

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 
More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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30 Nov

#HERMoJo .@BoroGirlsCan grow their confidence through sport with .@TeesValleySport

20:00 Reach Coaches on self defence & Thai Boxing

20:00

BoroGirls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Self defence with Thai Boxing has helped women in Teesside grow in confidence and become leaders in their community. Getting active, coaching and helping friends and neighbours makes a huge difference to their lives and those of friends and neighbours.
  • “We wanted to raise awareness in women’s sport and to encourage more women to go into sport no matter what their size. “The video covers all ages and abilities. "It turned into a much bigger video than we imagined. “The message we wanted to get across was the amount of activities that go on. “It’s moving away from your traditional sports as well, and finding sports for the modern woman, like buggy pushing and roller skating!”
  • Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
  • Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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