The ball was buzzing at the prelims of the Netball World Cup in Liverpool – and so were the crowd. The injection of teams new to this world cup raised the tempo - and the noise level - providing new role models for girls world-wide.  New-comers...

Women of all ages, sizes, races and abilities can be strong, fit and unbelievably inspirational. But we never get to see them. Adverts, social media and TV shows teach us again and again that women have to look a certain way in order to be fit....

The FIFA Women’s World Cup offers huge opportunity to showcase the beautiful game, to create outstanding...

By: Jess Creighton, Women Who Like Sport

I’ve played football since I was five years old and over the years I’ve seen a ridiculous number of women and girls sidelined for months, or even had their careers ended altogether, because of knee...

@WomenSportsWeek Special - Pilates & Football - by Tori Norris, A Balanced LifeIn @WomenSportsWeek - @WSNet will be focusing on three things - CORE conditioning (with 'A Balanced Life' consultancy) - becuase CORE is key for ALL Womens/girls...

Researchers have found jogging, ball games and aerobics before sex appear to be most beneficial for preventing pelvic pain

Women who take up ­strenuous exercise before they conceive for the first time can reduce aches and pains during...

Women have long been indoctrinated with the idea that you have to look a certain way in order to be fit. It’s everywhere. Adverts, social media, TV shows – the only women who get to be strong, healthy and love their bodies are size 6 Instagram...

The idea that you have to look a certain way in order to be fit is delivered to us by adverts, social media, TV shows. The only women who get to be strong, healthy and love their bodies are size 6 Instagram models, clad head-to-toe in lycra with...

Staying fit is expensive - there’s the basic gym membership, the additional spinning classes at the weekends, the latest Lululemon gear – it all adds up. So for many of us, the thought of also paying for a personal trainer can seem like a...

What do you think of when you hear the words ‘team sports’? Here's all the reasons you need to start playing a team sport in 2019 - by Natalie Morris - follow her @NMozz

Do you think of sweaty changing rooms? Faking period pains to get out...