Women's Cycling Magazine supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

From Women's Cycling Magazine - by Nicola Joyce, @Womens_Cycling @thefitwriter

Finding out you’re pregnant doesn’t have...

Women Who Like Sport supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

ACL and football by: Jess Creighton,

I’ve played football since I was five years old and over the years I’ve seen a...

Women have long been indoctrinated with the idea that you have to look a certain way in order to be fit. It’s everywhere. Adverts, social media, TV shows – the only women who get to be strong, healthy and love their bodies are size 6 Instagram...

Boost Physio supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

ACL Injuries by Tyrone Kon, in conjunction with WomenSport Report

Whatever sport or activity you take part in, a pop from the knee is...

A Balanced Life supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Cycling by Tori Norris, A Balanced Life

Pilates is all about strength and flexibility of the body by focusing on the core,...

A Balanced Life supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Football by Tori Norris, A Balanced Life

CORE is key for ALL Womens/girls sports. Here's great Pilates advice from A Balanced Life...

Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport. You need to learn what is a niggle and what needs attention and rest. Tennis players nearly always have some pain in...

What do you think of when you hear the words ‘team sports’? Here's all the reasons you need to start playing a team sport in 2019 - by Natalie Morris - follow her @NMozz

Do you think of sweaty changing rooms? Faking period pains to get out...

The ball was buzzing at the prelims of the Netball World Cup in Liverpool – and so were the crowd. The injection of teams new to this world cup raised the tempo - and the noise level - providing new role models for girls world-wide.  New-comers...

The idea that you have to look a certain way in order to be fit is delivered to us by adverts, social media, TV shows. The only women who get to be strong, healthy and love their bodies are size 6 Instagram models, clad head-to-toe in lycra with...