15:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

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08:49

DCNF launched in 2018 with a fanfare of TV/Radio and media overage

DCNF was officially launched at Magangeni Primary School in Malamulele, Limpopo. The location of the launch was of huge significance as this is where the founder of DCNF was discovered and played her first ever netball match.

Dumisani now regularly appears on TV & Radio promoting netball in South Africa, the benefits of netball for empowering girls in rural communities and – of course the Netball Foundation.

• SABC – SPORT -  HERE https://twitter.com/i/status/1034718031124070400
• NetballA TV – HERE https://www.facebook.com/watch/?v=10153919800093788
• SABC – SPORT – HERE https://youtu.be/WjU7TxJR6kw

You can help us support DCNF
You can help The Women’s Sports Network translate NETBALLMoJo into to Zulu and have it modified culturally and practically for a Zulu audience in rural communities. £3,000 will modify NETBALLMoJo, re-print and deliver 500 copies to those communities to encourage girls into netball, give them a better understanding of personal hygiene, help engage with local elders and potentially attract new sponsors.

Donate to the DCNF Crowdfunding program – HERE

DCNF - Case study - Dumi on TV & Radio

Increasingly Dumisani Chauke is asked to speak on national radio and TV. Here she is taking Massi Metro Radio about the Foundation and the opportunities it brings  for girls in South Africa who want to play netball and see Dumi as a role model for the game. And again in discussion with “DJ Sbu Breakfast” show where they chatted about  the opportunity to speak about the foundation.

Links

Dumisani Chauke Netball Foundation

• Facebook - http://tiny.cc/shreez
• Twitter @ChaukeDumisani1

South African Women and Sport Foundation

• Facebook - https://www.facebook.com/sawasf/

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18:30

PoleKat Fitness supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and uses strength, agility and cardiovascular fitness. It is the fastest and most fun way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly and fun environment.
 
Class activities include spins, holds, strength training, floorwork, headstands/handstands, inverts, tricks, and doubles acrobatics (acro-pole). I teach men and women of all ages and all abilities, from complete beginner to advanced. Everyone is welcome!

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo - HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

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10:30

The Fitness League supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women more ACTIVE!

Fitness League demonstrate one of their brillaint routines - hoops!

If you want a friendly and fun movement based exercise class blending body alignment with strengthening, lengthening, coordinated movement to music, and laughter then the Fitness League is for you.

Using the Bagot Stack system, we offer a complete approach to fitness and mobility, regardless of age or ability.

Anyone can enjoy a Fitness League class. Working on the key areas, the Bagot Stack system provides all the building blocks to help you look good, improve your fitness and feel great. Whether you are returning to exercise after a break or are new to fitness, our classes can help you.

More on TheFitness League HERE & Follow them on Twitter @fitness_league 

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Supported by the MOVEFIT show - 10-12th March 2017 -  MORE INFO  

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