Improve your PB with these tasty recipe ideas.
By Laura Potter @LauraGPotter NetDoctor @NetDoctor.
Don't run on an empty stomach. Try the "Pre-run energiser" of Mediterranean poached eggs 45 minutes before activity; filling you with protein and slowly releasing energy thoughout.
HOW Fry chopped red onions and minced garlic in a little water. Add tinned tomatoes, some chopped chillies and seasoning. When it's thickened, make two holes in the sauce, crack in the eggs and cover so they poach. Serve with a drizzle of olive oil, fresh parsley and rye toast.
WHY Omega-3-packed eggs provide filling protein and joint protecting good fats, while low-GI carbs from rye bread slowly release energy to keep you fuelled up. Team with vitamin A- and C-packed tomatoes for a powerul antioxidant combo to protect against free radical damage caused by running.
