It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to cut their risk of dying...
WSNews News, Views & Opinion
A round up of latest news
20
May
03
Apr
#ACTIV8 - Get the Most Out of the Sun, Sand & Salt! Whether you’re lucky enough to live near the beach or you just like to...
14
Mar
#ACTIV8 - Work out what your trying to achieve - then it gets easier! by @JasonFitz1
Exercise doesn’t always go as...
01
Mar
Women have achieved so much over the years and International Women's Day is an incredibly important day to reflect on where we...
28
Feb
Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director,...
27
Feb
This research suggests that heavy menstral bleeding was found to be common in runners of all abilities and was associated with...
25
Feb
Can the UK Increase Female Participation in Golf? - Of the 678,372 golfers in the UK, just 14% are women
It is said...