ROWMoJo
Essential support, advice & guidance for teenage girls getting into competitive ROWING.Things that you can do at home, on holiday or when the weather 'stops play'. A regime of ideas to develop body confidence and help girls understand how best to overcome some of the challenges that sport brings AND how to grow that confidence into other areas of life.
Just started rowing, can't get on the water . . . or boathouse is closed? Daughter still wants to improve her core strengthand technique? Mums & Daughters want to get fitter together? You can - ROWMoJo is in a workbook format ideal for use during the COVID Pandemic .
WSNet is an unfunded not-for-profit – you could help us, help girls in Sub-Saharan Africa enjoy other sports such as football and netball. If you find your MoJo – please donate £5 to MoJoAFRICA HERE
Find your MoJo – improve your performance from ‘within’ – and find your sporting confidence:
- Move better – Physical Literacy
- Be stronger – improve core strength
- Posture & gait stability
- Raise confidence – control Anxiety
- Coping with Periods
- Resistance training – balls & bands
- Diet & Hydration
EBook - order Digital ROWMoJo:
Kindle (Mobi) - £3.99 from the Kindle store HERE 
IBook (EPub) - £5.99 from Smashwords HERE 
Kindle (Mobi) - BRAZILIAN R$3.99 BRL from the Kindle store HERE
Contains ancillary info and links to video demonstrations and 'in context' content from our partners and contributors.
HARD COPY (Kit bag size) - from £9.99 inc P&P - single copy introductory price offer by post
Scroll down for international orders.
Please contact info@wsnet.co.uk for bulk orders, prices or for any queries when ordering.
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Single hard copy £9.99 |
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Pack of 2 - £18.88 |
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Pack of 5 - £25.00 |
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Pack of 10 - £80.95 |
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Pack of 20 - £137.85 |
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Single hard copy (including P&P) €13.50 EUR |
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Single hard copy (including P&P) $19.99 AUS |
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Single hard copy (including P&P) $19.99 CAN |
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Single hard copy (including P&P) $19.99 NZ |
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Single hard copy (including P&P) $17.25 US |
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Single hard copy (including P&P) R 175 SA |
All prices include delivery (Postage & Packaging).
Ideal for clubs, coaches, schools and parents and athletes – MoJoManuals are predicated on 'Physical Literacy' but also cover a range of other issues which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.
Please email info@wsnet.co.uk for details of bulk school/club or Sports Federation discounts, reseller opportunities or if you would like to get involved in producing a MoJoManual for your sport.
More info on MoJoManuals HERE - overseas purchasers for the hard copy - please email order number and postal location.
