Blogilates supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!
Your kettlebell home workout.
Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell! Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. MORE www.blogilates.com/
So why not join in? Keep active during the Coronavirus outbreak.
Promote your video on #WSNetTV Send a link to firstname.lastname@example.org with some info about your exercise/coaching programmes.
Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.