WomenSport on TV and WSNTVi

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21 Jun

#ACTiV8TV .@SportMelton getting YOU ACTIVE in Leicestershire

14:00 It's about what YOU can do for YOU to get ACTIVE - @ACTIVEMapX

15:00

Melton Sport and Health made this video to support #ThisGirlCan. It was made in support with Leicester-Shire and Rutland Sports local campaign week in June. Seeing a week long concentrated activity timetable being put together for women.  The Melton Sport & Health Alliance is the title given for the borough-wide team that develops local sport and physical activity. Its aim is to bring together all of those with an interest in using the power of sport and physical activity to improve people's lives. By working in partnership, we believe we can add value to what we do and help make Melton Borough the most active in Leicestershire.

How can you help #ThisGirlCan? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

MORE INFO on MELTON Sport & Alliance

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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21 Jun

#ACTiV8TV Four Post-Pregnacy core exercises .@kimmy_fitness

15:00 find your MoJo post pregnancy

16:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
22 Jun

#ACTIV8TV - Be a 'Tramp' with Tess .@FitBits_ .@activesussex

10:00 getting fit in Brighton with PT Amy Jordan

11:00

FitBits supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!

Tess Agnew, www.activesussex.org Ambassador - aka FitBits - a Brighton-based runner & triathlete, is trying her hand at a number of new sports.Here se is getting fit in Brighton.

Tess Agnew, #ThisGirlCan Sussex Ambassador - aka FitBits - a Brighton-based runner & triathlete, is trying her hand at a number of new sports. This time she is having a go at a BounceFit session at Sky High Trampoline Park in Peacehaven. Will she manage her first somersault? 

More about BounceFit classes and Sky High Trampoline Park here: http://skyhightrampolinepark.co.uk

Read Tess's blog: http://www.thefitbits.com Mors From www.activesussex.org 

Video filmed and edited by LauraOfBrighton. For more on video and podcast production in Brighton, Sussex and beyond visit: http://www.lauraofbrighton.co.uk.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
23 Jun

#IWD2017 on #ACTiV8TV Ten minute AB workout with .@LauraLondonFit

22:00 Transform your body and your life Laura London Fitness - #ACTIV8aFriend with @ACTIVEMapX

23:00

Laura London Fitness supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE

The Hot Body Express 30 Day Accountability Challenge will help you get in shape and form healthy habits that will last a lifetime. It's all about accountability! Through your own private Hot Body Express membership site plus a private Facebook group you will share in the experience with an amazing group of women who are there to support you, lift you up, encourage you, and share your successes. The program also includes daily support emails and workouts videos, recipes, nutritional education, motivation, accountability and Hot Body Express challenges . We will be breaking down hot and healthy eating so you can do this on your own and not be confused about what to eat, when to eat, or what to do. More info - www.lauralondonfitness.com

 

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFiT show - 10-12th March 2017 -  MORE INFO

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
30 Jun

#IWD2017 on #ACTiV8TV Whoooosh - #ACTIV8aFriend with a .@PowerhoopUK session

11:00 Get into the swing with Powerhoops

12:00

Powerhoop supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Fitness League demostrate one of their brillaint routines - hoops!

  • Lose inches around your waist while having fun in a Powerhoop group exercise class. Our certified instructors are trained to teach exciting, effective classes that give their members fast results. You can find a class in your area at www.powerhoop.com, or ask your local gym to check out the Powerhoop Instructor Training Course.
  • Fitness experts claim that it's impossible to "spot reduce." Powerhoop is proving them wrong.Powerhooping may be fun, but it's a fitness activity that can be taken seriously. A new study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory, one of the world's foremost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.
  • On average, subjects experienced a significant decrease in waist and hip circumference, and waist‐to‐hip ratio. Average reduction in waist size was 3.35 cm, with three of the fourteen subjects losing between 5 and 7.5 cm around the waist. The hips also shrank, but not as much. (The "hourglass shape" was therefore accentuated.
More on Powerhoop HERE & Follow them on Twitter @PowerhoopUK

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Supported by the MOVEFIT show - 10-12th March 2017 -  MORE INFO  

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
01 Jul

#IWD2017 ♀ #ACTIV8aFRIEND with Indy500 .@JMace44 .@SimDeSilvestro .@SarahFisher in @WomenSportsWeek .@ThisIsFusion

12:45 Meet the women in the pit crews at the Indy 500.

10:30

Meeting the women inside the pit crews at the Indy 500.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
03 Jul

#ACTIV8TV with .@_TOUGH_GIRL what could you really do to #ACTIV8aFriend

13:00 Tough Girl, Sarah Williams pushes the envelope,

14:00

Tough Girl Podcast supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!

Sarah Williams' Tough Girl Podcast is all about motivating and inspiring women & girls. Sarah not only lives a Tough Girl life - she interviews other Tough Girls on her podcast.  These are women who have overcome physical or mental challenges that have pushed them to their limits. They share their journey and what they’ve learnt. They talk about their failures and their successes, they give advice, tips and encouragement.



'I’m incredibly lucky to interview a real mixture of women, from elite athletes who are training for the next Olympics, to Arctic explorers, cross channel swimmers, ultra endurance athletes and normal women who’ve done extra ordinary challenges. It’s about sharing stories, which will inspire and motivate.' 

More info on all the TOUGH GIRLS HERE: http://www.toughgirlchallenges.com/ Follow @_TOUGH_GIRL​ on Twitter & LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlch... 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlCha... 

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodc...

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
04 Jul

#ACTiV8TV ♀ with .@jitsufoundation gets ACTIVE & #ACTIV8aFriend

13:00 Why should women do JiuJitsu?

14:00

TheJiuJitsuFoundation supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

The Jiu Jitsu Foundation, is a progressive martial arts organisation. We acknowledge the history and practice of traditional martial arts, but place them in a modern setting for a modern changing society.

Many people come to Jiu Jitsu for self defence, others have different technical and spiritual goals. We will help you to strive to reach them, though they will all require effort, hard work and commitment.

More info: http://www.jitsufoundation.org/ 

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.

So why not join us? Keep the spirit of @WomenSportsWeek alive - #ACTIV8afriend every month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTiV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class and your Twitter @handle.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
06 Jul

#WSW2017 ♀ Try doing a cartwheel & #ACTIV8aFriend find out where on .@Her_MoJo

14:30 - Never too old to get into cartwheels - try this!15

16:30

Crazy Monkey supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

You're never too young to get in on the fun of doing cartwheels. Learn how to do cartwheels with help from a personal trainer and group fitness director in this free video clip.

Expert: Janette Janero  Filmmaker: Amanda Roxborough

Never too young or too old to begin learning about the importance of fitness and nutrition. Get tips on how to make sure your kids get fit and stay that way with help from a personal trainer and group fitness director in this free video series.

More info: http://thenakedformula.com/  Twitter: @JanetteJanero

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX www.ACTIVEMapX.org

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTiV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class and your Twitter @handle.
More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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