BounceFit Body supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!
Performed on mini trampolines, this 1 hour group exercise class is the key to a fit body and a fun time focusing on simple movements whilst bouncing up, down and around. Bounce will get you bopping about, improving cardio health and weight loss 3 times quicker than any other exercise due to opposing extra gravity, FACT!
High speed urban beats mixed with low impact moves. The class starts with a warm up, onto the cardio section then body conditioning for toning, plus a stretch offering an all over body workout. 10 minutes at Bounce is the same as a 30 minute run - plus jumping on a trampoline is amazing fun!
So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to firstname.lastname@example.org with some info about your club/class.
Book you tickets for the MOVEFIT show - 10-12th March 2017 - MORE INFO