The Fitness League supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women more ACTIVE!
Fitness League demonstrate one of their brillaint routines - hoops!
If you want a friendly and fun movement based exercise class blending body alignment with strengthening, lengthening, coordinated movement to music, and laughter then the Fitness League is for you.
Using the Bagot Stack system, we offer a complete approach to fitness and mobility, regardless of age or ability.
Anyone can enjoy a Fitness League class. Working on the key areas, the Bagot Stack system provides all the building blocks to help you look good, improve your fitness and feel great. Whether you are returning to exercise after a break or are new to fitness, our classes can help you.
More on TheFitness League HERE & Follow them on Twitter @fitness_league
So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to email@example.com with some info about your club/class.
Supported by the MOVEFIT show - 10-12th March 2017 - MORE INFO