Lottie Murphy supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!
Only 5 minutes but totally bum burning! I think the booty is the number one area I get asked to do exercises for, so here's a killer sequence you can add to your routine. Add it to my Beach Ready workout and you'll be hitting the waves in no time! Have fun and remember to it starts with you! Pilates training with Lottie will make your body more supple, strong and coordinated. Your posture and flexibility will automatically see improvements, too.
Why not join in? Follow her on Twitter: @LottielMurphy
Promote your WomensSports video on #WSNetTV - send a link to email@example.com with some info about your exercise programme.
Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.